Guided Meditation

Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#? Google Play (Android): https://play.google.com/store/apps/details?id=uk.co.newhorizonholisticcentre.app Amazon: https://www.amazon.com/gp/product/B0848LWGVB We would like to thank you all for your support, it has meant so much to us and we hope to continue to grow together. If you like our work we would really appreciate a nice review in the App store to help us get it going :-) You can find out more details about our App here: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html In this Guided Meditation for Children, indulge in One Perfect Moment...A Moment of pure peace and bliss...A Moment where you can bask in your own perfection. This Mindfulness Meditation for Kids is great for: All the Family, Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! ====================================================== Tool we used to grow our YouTube channel from nothing (Highly recommend!): https://www.tubebuddy.com/newhorizonsleeprelaxation Download MP3 Mega Pack here: http://selz.co/NyjPIQyBm 30 of our best Guided Meditations at a reduced price! Download latest Meditation for Kids Mega Packs here: https://newhorizon.selz.com/ 30 of our best Kids Meditations at a reduced price! Download Tracks & Albums: https://newhorizonholisticcentre.bandcamp.com/ Also available on Apple Music: https://itunes.apple.com/gb/artist/new-horizon-holistic-centre/id1031053858 Download FREE Guided Meditation: https://newhorizon.selz.com/item/59789f8e6edca0129840d7de Download FREE Guided Meditation for Kids: https://newhorizon.selz.com/item/5989e711cca9180b0c0c21d4 #kidsmeditation #kidssleep #meditationforkids ====================================================== We at New Horizon share with you: Guided Meditation, Relaxing Music, Kids Meditation, Guided Meditation for Children, Kids Relaxation, Bedtime Stories, Sleep Meditation for Children, Mindfulness for kids, Sleep Talk-down, Sleep Meditation, Hypnosis, Guided Imagery, Guided Visualization, Meditation and Relaxation for Kids and Adults of all ages. An idea may be to unwind with your child, listening to this peaceful meditation together...bliss! Guided Meditation for Children | ONE PERFECT MOMENT | Mindfulness for Kids ----------------------------------------------------------------------------------------------------------- https://youtu.be/EIRabf12InE Please feel free to like, comment and subscribe :-) ====================================================== If you enjoy our videos then please subscribe to our channel where we will be posting free weekly high-quality Guided Meditations and Sleep Stories: https://www.youtube.com/subscription_center?add_user=newhorizonholistic ====================================================== Downloads and Streaming --------------------------------------------- Albums & Downloads: https://newhorizonholisticcentre.bandcamp.com/ Apple iTunes: https://itunes.apple.com/us/artist/new-horizon-holistic-centre/id1031053858 Google Play: https://play.google.com/store/music/artist/New_Horizon_Holistic_Centre?id=At4ofcdh5cdg3f6a2jjghabrp64 Spotify: https://open.spotify.com/artist/2qMbWmyzPyNBUbpNdfrn2E Apple Music: https://music.apple.com/gb/artist/new-horizon-holistic-centre/1031053858 Amazon: https://www.amazon.com/s/ref=ntt_srch_drd_B014UMBH5A?ie=UTF8&field-keywords=New%20Horizon%20Holistic%20Centre&index=digital-music&search-type=ss Where to find us --------------------------- YouTube: https://www.youtube.com/subscription_center?add_user=newhorizonholistic Website: http://www.newhorizonholisticcentre.co.uk Some of our Popular Playlists ------------------------------------------------- Guided Meditation for Children: https://www.youtube.com/playlist?list=PLM_5z7EKcBv-GW4P5r-Y8hPkCOqQ3H8l7 Relaxing Music/Sleep Music for Children: https://www.youtube.com/playlist?list=PLM_5z7EKcBv_LM47HC3umb7UNAmta_luB Sleep Meditations for Kids: https://www.youtube.com/playlist?list=PLM_5z7EKcBv9DOx96uhfO5q9Xqzs7PC1G Guided Meditations for Adults: https://www.youtube.com/playlist?list=PLM_5z7EKcBv8ZD6Bmk2-a7KSR-ZPnUWRj Relaxing Music: https://www.youtube.com/playlist?list=PLM_5z7EKcBv-OB3Uu_k_ApvCfJN3a_r1T ====================================================== DISCLAIMER All content provided by ‘New Horizon Holistic Centre’ is intended for entertainment purposes only. None of our content is intended to offer medical or health-related advice and must never be used as such. Do not use any of our material whilst driving or in any situation where it is not safe to relax and fall asleep.

💎 FREE 7 Day Meditation Challenge 💎 👉 https://flaxseedsandfairytales.com/meditate ❤️ Join the Challenge to unlock the powerful benefits of meditation in just 10 minutes a day! 💜 5 MINUTE MEDITATION FOR KIDS 💜 Welcome to the 5 Minute Meditation for Kids. This short guided meditation features deep breathing techniques, an easy visualization, and relaxing music. It can be used to calm anxiety, stress, or worry. It can also be listened to at bedtime to help your child drift off into a deep and peaceful sleep. This meditation can be very helpful and calming for kids with ADHD, as well. You can use this meditation at home, at school, or in the classroom. It only takes 5 minutes to calm the mind and relax. Thank you for joining me in this 5 Minute Meditation for Kids! I hope you have a beautiful day. Don't listen to guided meditations or relaxations while driving, operating heavy machinery, or in any situation where it is not safe to relax and fall asleep. ⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️ If your child has never meditated before, I recommend briefly explaining what meditation is in a simple and imaginative way. Get your child excited to give it a try! This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 https://flaxseedsandfairytales.com/explain-meditation-to-a-child/ ✅ SUBSCRIBE ✅ Subscribe to my channel for more FREE meditations: http://bit.ly/flaxseedsandfairytales New meditations are released regularly. 🔔 Don’t forget to click on the bell to turn on post notifications! 🌺 ABOUT 🌺 Flaxseeds & Fairytales offers a practical approach to meditation that relaxes the mind and body. Our goal is to help you find your healthy, happily ever after through meditation. We specialize in guided meditations for sleep, anxiety, and stress. We also offer a variety of morning meditations and deep relaxations. Guided meditations are available on YouTube free of charge. Please support our channel by subscribing here: http://bit.ly/flaxseedsandfairytales We appreciate every subscriber! For more information, visit https://flaxseedsandfairytales.com. 🌈 CONNECT 🌈 Website: https://flaxseedsandfairytales.com Facebook Page: https://www.facebook.com/flaxseedsandfairytales Facebook Group: https://www.facebook.com/groups/652013065183717 Pinterest: https://www.pinterest.com/flaxseedsandfairytales/ Instagram: https://www.instagram.com/flaxseedsandfairytales/ Twitter: https://twitter.com/flaxandfairy ✨ CREDITS ✨ Written & Read by: Alyssa Reynolds Music: Chris Collins from Indie Music Box (indiemusicbox.com) Photo: Free Vectors Disclaimer: All media content provided by Flaxseeds & Fairytales is for entertainment or educational purposes only. This content should never be used to diagnose, treat, prevent, or cure any disease or condition. You should always consult your physician or qualified health professional on any matters regarding your health and well-being. Original Vocals and Video © 2020 Fairytale Wellness LLC

Download our App for free: Apple iOS: https://apps.apple.com/us/app/new-horizon-kids-meditation/id1457179117#? Google Play (Android): https://play.google.com/store/apps/details?id=uk.co.newhorizonholisticcentre.app Amazon: https://www.amazon.com/gp/product/B0848LWGVB We would like to thank you all for your support, it has meant so much to us and we hope to continue to grow together. If you like our work we would really appreciate a nice review in the App store to help us get it going :-) You can find out more details about our App here: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html We have seamlessly combined four of our most popular Mindfulness Meditations for Kids into one recording for ease of use and help with sleeping. Allow the calming meditations to gently soothe into a restful sleep.... The 4 Meditations included in 'Calm & Peace' are: - Calming Peace (0:11) - The Energy Tree (08:49) - Sitting Still (17:13) - Mindfulness Talkdown (26:30) These Bedtime Stories for Children are great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! ====================================================== Tool we used to grow our YouTube channel from nothing (Highly recommend!): https://www.tubebuddy.com/newhorizonsleeprelaxation Download Tracks & Albums: https://newhorizonholisticcentre.bandcamp.com/ Also available on Apple Music: https://itunes.apple.com/gb/artist/new-horizon-holistic-centre/id1031053858 #kidsmeditation #kidssleep #meditationforkids ====================================================== We at New Horizon share with you: Guided Meditation, Relaxing Music, Kids Meditation, Guided Meditation for Children, Kids Relaxation, Bedtime Stories, Sleep Meditation for Children, Mindfulness for kids, Sleep Talk-down, Sleep Meditation, Hypnosis, Guided Imagery, Guided Visualization, Meditation and Relaxation for Kids and Adults of all ages. An idea may be to unwind with your child, listening to this peaceful meditation together...bliss! Guided Meditations for Kids | CALM & PEACE 4in1 | Mindfulness for Children ----------------------------------------------------------------------------------------------------------- https://youtu.be/TukRg2PFB18 Please feel free to like, comment and subscribe :-) ====================================================== If you enjoy our videos then please subscribe to our channel where we will be posting free weekly high-quality Guided Meditations and Sleep Stories: https://www.youtube.com/subscription_center?add_user=newhorizonholistic ====================================================== Downloads and Streaming --------------------------------------------- Albums & Downloads: https://newhorizonholisticcentre.bandcamp.com/ Apple iTunes: https://itunes.apple.com/us/artist/new-horizon-holistic-centre/id1031053858 Google Play: https://play.google.com/store/music/artist/New_Horizon_Holistic_Centre?id=At4ofcdh5cdg3f6a2jjghabrp64 Spotify: https://open.spotify.com/artist/2qMbWmyzPyNBUbpNdfrn2E Apple Music: https://music.apple.com/gb/artist/new-horizon-holistic-centre/1031053858 Amazon: https://www.amazon.com/s/ref=ntt_srch_drd_B014UMBH5A?ie=UTF8&field-keywords=New%20Horizon%20Holistic%20Centre&index=digital-music&search-type=ss Where to find us --------------------------- YouTube: https://www.youtube.com/subscription_center?add_user=newhorizonholistic Website: http://www.newhorizonholisticcentre.co.uk Some of our Popular Playlists ------------------------------------------------- Guided Meditation for Children: https://www.youtube.com/playlist?list=PLM_5z7EKcBv-GW4P5r-Y8hPkCOqQ3H8l7 Relaxing Music/Sleep Music for Children: https://www.youtube.com/playlist?list=PLM_5z7EKcBv_LM47HC3umb7UNAmta_luB Sleep Meditations for Kids: https://www.youtube.com/playlist?list=PLM_5z7EKcBv9DOx96uhfO5q9Xqzs7PC1G Guided Meditations for Adults: https://www.youtube.com/playlist?list=PLM_5z7EKcBv8ZD6Bmk2-a7KSR-ZPnUWRj Relaxing Music: https://www.youtube.com/playlist?list=PLM_5z7EKcBv-OB3Uu_k_ApvCfJN3a_r1T ====================================================== DISCLAIMER All content provided by ‘New Horizon Holistic Centre’ is intended for entertainment purposes only. None of our content is intended to offer medical or health-related advice and must never be used as such. Do not use any of our material whilst driving or in any situation where it is not safe to relax and fall asleep.

Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.

Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free https://www.headspace.com/mental-health/anxiety We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress. Find your sense of calm with this mini meditation. Start your mindfulness practice with a free trial today: https://checkout.headspace.com/ Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/

This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle. This video comes from GoNoodle’s Flow channel. Flow gets kids to relax, think positive, and flow with mindfulness exercises. Subscribe To GoNoodle for more FUN kids videos: https://www.youtube.com/c/GoNoodle?sub_confirmation=1  WATCH Moose Tube: https://www.youtube.com/watch?v=kkyOqpFBPig&list=PLAwOTEJXH-cOL_WFPF4FcjqBM-_6oBwET  WATCH Blazer Fresh: https://www.youtube.com/watch?v=WFJwoqrr7bU&list=PLAwOTEJXH-cOM0X5cnnZpkWxTtryDpv_8  About GoNoodle: GoNoodle videos get kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Join the party and get ready for a fun-filled day of dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle. Visit GoNoodle: https://www.gonoodle.com/  LISTEN TO GONOODLE MUSIC! GoNoodle music is available to stream on Spotify, Apple Music, Amazon Music, and more… Listen to Song: GoNoodle.lnk.to/HelloID Listen to Album Track: https://gonoodle.lnk.to/MooseTubeLiveID Listen to The Best Of Go Noodle: https://GoNoodle.lnk.to/BestOfPlaylistID Apple Music: https://music.apple.com/us/artist/gonoodle/1525807283 Spotify: https://open.spotify.com/artist/13QcQR3aMDTgC8jdNqSx4f?si=hw1j9wndTrC4ga1d3jSkKw Amazon Music: https://music.amazon.com/artists/B08FWXSL75/gonoodle?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFqNJIB9wzdLkfcrXCjhfKu41 Like us on Facebook: https://www.facebook.com/GoNoodleGames  Follow Us On Instagram: https://www.instagram.com/gonoodle/  Follow Us On Twitter: https://twitter.com/GoNoodle  GoNoodle: https://www.youtube.com/c/GoNoodle Learn To Bring Down Stress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle #gonoodle

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. #GoNoodle #Flow #meditation #breathmeditation Visit GoNoodle.com for hundreds of FREE movement and mindfulness videos as well as printable activities and more that can be used at home, in classrooms, on the road and everywhere else. https://www.gonoodle.com/?utm_source=YouTube&utm_medium=metadata Find out more about SuperNoodle’s guided SEL and mindfulness lessons designed for use in classrooms of all kinds. https://supernoodle.gonoodle.com/ You can listen to more GoNoodle music on your favorite streaming service: https://republic.lnk.to/GoNoodle GoNoodle on Facebook: https://www.facebook.com/GoNoodleInc GoNoodle on Instagram: https://www.instagram.com/gonoodle/ GoNoodle on Twitter: https://twitter.com/GoNoodle Melting Exercise - Learn To Destress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle https://youtu.be/fTzXFPh6CPI

Learn how to raise your energy and face your day with this exercise. Have fun with it! This video comes from GoNoodle’s Flow channel. Flow gets kids to relax, think positive, and flow with mindfulness exercises. Create a free account on GoNoodle.com now and find hundreds of ways to move! -- http://goo.gl/3h3tKp Have you subscribed to the GoNoodle YouTube channel? What are you waiting for!? Subscribe today for exclusive content! -- http://goo.gl/FkLrzy About GoNoodle GoNoodle gets kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Over 10 million kids each month are dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle at GoNoodle.com -- http://goo.gl/3h3tKp

This is a great meditation to help middle and high school students settle into the classroom by grounding their attention inward to help them prepare their bodies and minds for learning. Join me LIVE every weekday for a LIVE ONLINE Guided Meditation - schedule is on https://pausetobepresent.com/. Learn more about my work on http://2bpresent.com/ Follow me on Instagram @pausetobepresent and @cherylbrause for more tips and strategies for finding calm! Please SUBSCRIBE to this channel to get my latest guided meditations!